Coaching. Movement. Mindfulness.

Change is inevitable and necessary as we move through life, and it’s not always easy.

My goal as a coach — whether it be a life or movement coach — is to create a strategy to help you feel grounded and present as you reclaim your own narrative and build the life you want.

Embrace change. Empower yourself.

Movement & Life Coaching

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Movement & Life Coaching ✻

Life Coaching

Movement Coaching

  • "Whether it’s yoga, coaching, or a workshop, there is always an invitation and reminder to celebrate exactly who you are in that moment and it feels incredible gripping hold of it."

    —Megan S.

  • "Charlie is so intentional and caring. He has a magical way of infusing self-improvement with humor in a very approachable, unassuming way."

    —Katie K.

  • "I can't say enough wonderful things about Charlie as both a person and a trainer. He has been training me for the past two years and I always look forward to our weekly workouts."

    —Hillary B.

  • "His coaching is always part mental, part physical. Charlie's positive attitude is what makes him such an incredible coach."

    —Craig D.

  • "The space Charlie held for me in our sessions felt so free of judgment, I could really be myself and open up and be vulnerable with what was holding me back from being the version of myself I want to be."

    Kenna H.

FEATURED ON & CERTIFIED BY

Barry's Instructor
Y7 Studio
Shape Magazine
NCCA-CPT Certified Trainer
Lumia Certified Life Coach
Registered Yoga Teacher Yoga Alliance

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Let’s connect

  • https://www.instagram.com/thecharliecovey/
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