Movement Coaching

Yoga, fitness, and strength training

Craving exercise in your life but not sure where to begin? Crazy schedule preventing you from getting into a studio? Let’s move from the comfort of your home on your schedule. We will work together to create a program that aligns with the time and equipment that you have available!

Before we begin, I’ll reach out to discuss your experience and goals so that we can start you on your path to becoming a stronger and more powerful version of yourself.

Yoga

Yoga

Whether you’re new to yoga and need to build confidence before going to a group class or have a strong practice and want to work on more specific goals, I am here to support you on and off your mat. 

Bodyweight training

Bodyweight Training

Bodyweight training is an accessible and equipment free way to work towards your fitness goals. I’ll create challenging workouts that will meet you wherever you are in your fitness journey and we’ll build from there! 

Srength Training

Strength Training

Lifting weights is one of the most effective ways to create change in our bodies, but one of the most intimidating workout modalities to jump into. I’ll ease you in and get you feeling confident and challenged in no time! 

Private Training Pricing

VIRTUAL SESSION (VIA ZOOM)

  • 1 session (1 hour)- $75

  • 5 pack- $350

  • 10 pack- $680

IN PERSON (DENVER LOCAL ONLY)

  • 1 session (1 hour)- $100

  • 5 pack- $475

  • 10 pack- $900

All rates are for up to two people. Include more workout buddies for an additional $20 per person.

All payments are due at time of purchase. Sessions must be used within 6 months.

Group Fitness

Barry’s Bootcamp
Denver
HIIT Classes

SCHEDULE:

  • Monday: Arms & Abs 

    • 3:00 pm Run x Lift

    • 4:15 pm Run x Lift 

    • 6:00 pm Lift 

  • Thursday: Abs & Ass

    • 6:00 pm Lift  

  • Sunday: Total Body 

    • 8:45 am Lift 

The River
Denver
Heated Vinyasa Yoga

SCHEDULE:

  • Friday: 

    • 9:00 am @ Five Points (60 min)

    • 12:00 pm @ Golden Triangle (60 min)

  • Sunday: 

    • 11:00 am @ Five Points (75 min)

The Colorado Athletic Club
Tabor Center (members only)
HIIT Classes

SCHEDULE:

  • Wednesday: Chisel & Sculpt 

    • 11:30 am

EDUCATION, TRAINING & CERTIFICATIONS

  • "Charlie is an amazing motivator and makes our workouts extremely fun. He has deep knowledge of health, wellness and the body which is apparent both when we discuss my fitness goals as well as in his training style. He has the uncanny ability to notice and give small (but important) tweaks, even through Zoom."

    —Hillary B.

  • "He pushes me to do better, try a little harder, and keep going through crunches and squats, bad days, and life's challenges."

    —Craig D.

  • "Whether it’s yoga, coaching, or a workshop, there is always an invitation and reminder to celebrate exactly who you are in that moment and it feels incredible gripping hold of it. He really is a gem and I can’t recommend him enough!

    —Megan S.

  • "I booked a private yoga class on the morning of my wedding. It was the perfect way to unwind, destress, and set an intention for the next chapter of my life. Charlie perfectly balances a workout with spirituality. I can't recommend him enough!"

    —Katie K.

Let’s start your fitness journey together.